hiit

Run for the hills

August 15, 2012

Not too many hills involved. Just posting it here for uh... posterity.

250 meter run
20 snatches (l)
250 meter run
20 snatches (r)
250 meter run
20 burpees
250 meter run
20 thrusters (l)
250 meter run
20 thrusters (r)
250 meter run
20 jump lunges
250 meter run
20 kettlebell swings (l)
250 meter run
20 kettlebell swings (r)
250 meter run
20 jump squats
250 meter run

This is one of my favorites. Variations are cool too.

Michael blogs. (sometimes)

Living in California and searching for a good bagel, I realized that many were baked-not-boiled. Today I write about things not entirely bagel-related. I also take pictures of things not entirely bagel-related. I occasionally get into random obsessive bouts of food-wackiness, like my thirty-one days of National Burger Month.